When Something Outside Us Breaks Our Habits

Today I was talking with a friend about unraveling patterns and she lamented that she needed a few new routines to help her focus and create more order in her life.   My friend resigned from a job she’d had for 23 years about 10 months ago. She’d been less than... read more

Breaking Habits or Unwinding Patterns

How often have you identified a “bad” habit, something you wanted to stop doing? Almost everyone has started a new year with a list of resolutions, many of which are aimed at changing something that had been identified as undesirable. How often have these resolutions... read more

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