Dancing with Ease Blog

At all times we are in relationship with ourselves - our bodies, our thoughts, our emotions, our actions, and the results of our actions. We can search for blueprints for how to be and how to succeed in life or we can choose to look at our lives as an adventure-filled...

The Cycle of Ease

Watch this simple video to increase your awareness of Easiness Our mind is a muscle. Training our minds is like learning any physical skill. Therefore, shifting our awareness toward what's going well and away from what's going wrong requires gentle practice! The Cycle...

Discovering Easiness is Easier than You Think

Easiness is our natural state of being Due to stress, fatigue, injury, or fear our minds can shift to thinking repeatedly about our stress, what makes us tired, or the things that make us fearful or frustrated. Thinking and worrying about what's going wrong becomes a...

A little Ease for my friends Enmeshed in Grading

For many involved in formal education the end of the school term is here along with the pressure to complete the dreaded “final grades.” Having returned to my normal “learning all the time” and “test by practical application” schedule, I’ve begun to observe some...

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