Monthly Archives: September 2018

The Cycle of Ease

Watch this simple video to increase your awareness of Easiness Our mind is a muscle. Training our minds is like learning any physical skill. Therefore, shifting our awareness toward what’s going well and away from what’s going wrong requires gentle... read more

Discovering Easiness is Easier than You Think

Easiness is our natural state of being Due to stress, fatigue, injury, or fear our minds can shift to thinking repeatedly about our stress, what makes us tired, or the things that make us fearful or frustrated. Thinking and worrying about what’s going wrong... read more

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